a. Go for a walk.
b. Spend time in nature.
c. Talk to a supportive friend.d. Sweat out tension with a good workout.
e. Do something for someone else.f. Write in your journal.
g. Take a long bath. .
h. Play with a pet.
i. Work in your garden.j. Get a massage.
k. Curl up with a good book.
l. Take a yoga class.
m. Listen to music.
n. Watch a comedy
=> to be continued
hoho...tz ol d time i do d...like listen music,sport,make frn,talk and so on...hehe
回复删除~labi
For me, besides those mentioned here,
回复删除guess it's just about doing what you like, eg. playing musical instrument, drawing to express feelings are good ways too.
I think sleeping helps too, because I often feel refreshed after sleeping, hehe... Just give your mind a break =)
to labi
回复删除got some more come tmr.
to su xuan
ya, good suggestion, i can add in to the collection. sleep is good but sleep too much also not good o!
thank a lot!